Category: Massage Therapy
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Preventative and Complementary Care: Massage Therapy & Alternative Health
MASSAGE THERAPY AND ALTERNATIVE HEALTH CARE AS PREVENTATIVE AND COMPLEMENTARY CARE IN TODAY’S SOCIETY. By incorporating regular massage sessions into your wellness routine, you can enjoy a multitude of health benefits that improve your overall quality of life. People of all ages are turning to massage therapy to relieve everyday stress and help maintain health…
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What is LaStone Therapy?
LaStone is, at its essence, a stone massage, though instead of hot stones, LaStone sessions use both heated and chilled stones. Hot Stone vs. LaStone LaStone Therapy is not the same as a typical hot stone massage, which is a generic phrase to apply to any treatment with hot stones. LaStone is distinctive as it utilizes 54 warm, 18 chilled, and…
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What is an Herbal Ball Session?
Thai herbal compresses, used for centuries in Traditional Thai massage therapy, are an excellent way to blend heat therapy, herbal therapy, aromatherapy, and massage therapy all into one. What is an Herbal Ball? Traditional Thai Herbal Balls are made of muslin cloth, containing fresh herbs explicitly found in Southeast Asia. Sometimes, the ingredients for this herbal ball may differ in different parts…
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What is the Difference Between DEEP TISSUE and SPORTS THERAPY?
Many people come to me, not knowing the difference between deep tissue and sports therapy sessions. Knowing the difference between these two types of massage can help determine the best session for the desired effect. DEEP TISSUE MASSAGE As its name explains, a deep tissue massage uses more specific, deeper pressure to manipulate the inner…
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Who Benefits from Sports Massage?
A sports therapy massage helps to condition the muscles of athletes of all skill levels. The Massage Therapist will identify the frequency and types of physical activities of the recipient, and they use the information to apply the proper massage techniques to various muscle groups.
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Tested and Proven Benefits of Massage Therapy
The benefits of massage therapy run much deeper than just a “relaxing spa day.” As a restorative modality, massage provides many long-term benefits that reach far beyond your time on the table.
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Why Massage?
Massage: Get in touch with its many benefits Massage can be a powerful tool to help you improve your health and well-being and recover or prevent injury. The recent past has changed the availability of massages, services that were only available in luxury spas are now available in medical offices, airports, businesses, and in the privacy…