Tag: Healthy Living
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Preventative and Complementary Care: Massage Therapy & Alternative Health
MASSAGE THERAPY AND ALTERNATIVE HEALTH CARE AS PREVENTATIVE AND COMPLEMENTARY CARE IN TODAY’S SOCIETY. By incorporating regular massage sessions into your wellness routine, you can enjoy a multitude of health benefits that improve your overall quality of life. People of all ages are turning to massage therapy to relieve everyday stress and help maintain health…
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Thai Massage
What is Thai Massage? Unlike Western massage styles, the Thai Massage is provided on a padded floor mat with the recipient fully dressed. Elbows, feet, knees and forearms are used to execute specific strokes and manipulations, making the experience quite physical for both parties. Rhythmic compressions, rolling of limbs, pulsing controlled pressure points and gentle rocking…
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Traditional Tok Sen
What is Tok Sen Therapy? The gentle knock knock, knock-knock of the wooden mallet tapping the wedge into muscles vibrating deep into the body while providing sound therapy to calm nerves and deepen relaxation. “Tok,” meaning ‘to hit’ and “Sen,” refers to the energy pathways within the body. It is said that the origin of Tok Sen Therapy style of bodywork…
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Some Changes are Temporary others are Permanent.
As I mentioned in previous posts, while it is possible to get a detox wrong, as long as you get it right you will be helping yourself in several different ways. I have outlined some of the best ways you can start to detox to set yourself on a healthier path. Incorporate these things into…