Tag: Detox

  • Some Changes are Temporary others are Permanent. 

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    As I mentioned in previous posts, while it is possible to get a detox wrong, as long as you get it right you will be helping yourself in several different ways. I have outlined some of the best ways you can start to detox to set yourself on a healthier path. Incorporate these things into…

  • Detox Bath

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    Creating alone time to unwind and de-stress can be tough. Balancing family, work and other obligations leaves little time to “indulge” in self-care. Self-care should not have to be an indulgence, it should get to be a habit. It is vital to remember that our bodies and minds need time to rest and rid themselves…