Category: Massage Therapy

  • Polarity Energy Therapy

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    What is Polarity Energy Therapy? The practice of invigorating and balancing the flow of life-energy or prana within the human being. The fundamental law of nature, polarity; attraction of opposites through a balanced mid-point. The human body has positive and negative pulse and currents of energy flowing, constantly. Polarity focuses on a very subtle, high-frequency energy –…

  • Some Changes are Temporary others are Permanent. 

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    As I mentioned in previous posts, while it is possible to get a detox wrong, as long as you get it right you will be helping yourself in several different ways. I have outlined some of the best ways you can start to detox to set yourself on a healthier path. Incorporate these things into…

  • Moon and Menstruation

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    On the first New Moon of the Summer, I wanted to get down and dirty. Have you ever paid attention to the moon cycle, and the magical relationship it has with your menstrual cycle? The moon cycle has 29.5 days, changing from the waxing new moon of increasing light, to the full moon of total…

  • Reflexology

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    What is Reflexology? Reflexology is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the hands and feet provide a “road map” of the rest of…

  • Barefoot Thai Massage

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    What is Barefoot Thai Massage? Barefoot Thai massage is an ancient form of bodywork that uses the providers body weight to perform deep tissue work on specific pressure points, resulting in the client feeling refreshed and stimulated. Using a cane for balance and support to vary position and weight, the practitioner applies pressure by using…

  • What can Yoga Do For You?

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    “On a physical level, yoga helps improve flexibility, strength, balance, and endurance,” says Linda Schlamadinger McGrath. “On an energetic level, yoga teaches you how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the…

  • Cleansing & Detoxing – is it worth it?

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    Are “cleansing” or “detoxing” programs really good for you? There seems to be an equal amount of warnings and recommendations for these programs. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways. I have outlined some of the benefits you can…